FEATURED ON PANTRY DAY TV EPISODE
Serves 1-2
INGREDIENTS
- 1 can (15oz) whole artichoke hearts, drain, cut in half and dry on paper towels
- Avocado oil or any high retention oil to cook
- Kosher salt and fresh black ground pepper
- Pinch crushed red pepper flakes
- 1 clove garlic, minced
- ¼ cup chopped fresh parsley
DIRECTIONS
- Heat a wok or pan on high with about 2 tablespoons oil and add artichokes- let sit about a minute or until artichokes get some “charred” coloring
- Add pinch of salt, black pepper, red pepper flakes, garlic and stir-fry about 30 seconds or so - add fresh parsley, stir and serve with squeeze of fresh lemon juice on top
Note: This is a fast cooking dish...prep all your ingredients beforehand