Carissa’s Cuban Black Beans and Rice

She won your votes for the 'Cook 4 Sam' contest and now here she is in her video debut.

Makes 6-8 servings

INGREDIENTS

• 1 lb packaged dry black beans
• 8 cups water
• 1 ham hock
• 1 green bell pepper, cut into a small dice
• 2 teaspoons Kosher salt
• 2 tablespoons olive oil
• 1 medium yellow or white onion, small diced
• 1-2oz jar of pimentos
• 10 oz. tomato sauce
• 1 tablespoon lemon juice
• 1 tablespoon white vinegar
• 1 teaspoon sugar
• Kosher salt and fresh ground pepper to taste

DIRECTIONS

1. The night before, rinse the beans in cold water, drain and place in pressure cooker. Cover beans with 8 cups of cold water. Let them soaked overnight 
2. When you are ready to cook, add ham hock and salt to the beans in the pressure cooker. Place on lid, set pressure to high and cook for 30 minutes
3. While beans are cooking in pressure cooker, heat olive oil in a large saute pan on medium-high. Add onions, green peppers and pimentos and cook until onions are translucent, 5-7 minutes
4. Stir in tomato sauce, lower heat and simmer about 10 minutes.
5. When the 30 min is up and the pressure has reduced naturally, remove ham hock, then return pressure cooker to low heat
6. Add tomato sauce and onion mixture to the beans in the pressure cooker-then stir in lemon juice, vinegar and sugar - stir to combine and allow to thicken slightly. Season with salt and pepper to taste
7. Optional- shred ham hock and add to bean mixture
8. Serve over steamed rice

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Sweet Potato Hash

This might be the 2nd best use for frozen sweet potato fries.

INGREDIENTS

• 8-10 ounce frozen sweet potato fries
• 1 tablespoon cooking oil
• ½ cup each red bell peppers, red onions and white onions - all diced small
• 1 tablespoon butter
• ½ teaspoon Kosher salt
• ½ teaspoon fresh ground pepper
• ¼ teaspoon garlic powder
• ¼ cup green onions, chopped
• ¼ cup parsley chopped
• Poached egg
• Olive oil

DIRECTIONS

1. Cook fries according to package directions – but get 'em crispy
2. While they cook, heat oil in a skillet on medium-high, then add bell peppers and onions - saute until onions get a little caramelized, about 5 minutes
3. Take fries out, rough chop then add to the vegetable mixture
4. Add butter and a little oil to the hash and season with salt, pepper and garlic powder - mix
5. Add green onions and parsley, reserving a little to garnish at the end
6. Plate the hash and serve with a poached egg like I did, or do what you want
7. Garnish a drizzle of olive oil, green onions and parsley

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Bangers and Mash with Guinness Onion Gravy

Serves 2-4

INGREDIENTS

• 1 lb pork sausages (preferably British bangers, though a good pork sausage would do)
• 1 tablespoon salted butter
• 1 medium yellow onion, thinly sliced
• 2 tablespoons all-purpose flour
• 8 ounces beef broth
• 1-12 ounce bottle Guinness (only using 8 ounces, but you drink the rest)
• 1 teaspoon each of Kosher salt and fresh ground pepper
• 1 tablespoon cooking oil
• 1-2 cups cooked mashed potatoes

DIRECTIONS

1. Bring one medium-size pot of water to barely a simmer; add the sausages and cook for 20 minutes
2. Meanwhile in a large non-stick pan, melt 1 tablespoon of butter and add onions; cook until nicely caramelized,  5-7 minutes
3. Add flour to onions, stir well and cook for another minute or so
4. Slowly add beef broth and 8 ounces of Guinness, letting the sauce come to a low simmer, stirring occasionally until thickened - season with salt and pepper to taste and keep warm
5. Heat a medium non-stick pan over medium, and a little oil and sear on all sides until nicely golden brown
6. To serve, place a small scoop of mashed potatoes onto a plate, top with sausages and spoon the Guinness gravy over the top
7. Boom!

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Salmon & Fresh Veggies One Sheet Pan Passover Meal

Spend more time this Passover enjoying family and traditions with this easy one sheet pan salmon and fresh vegetables meal.

Prep Time: 10 minutes
Cook Time: 20 minutes
Yield: Makes four servings

Ingredients

• 6 ounces green beans
• 10 ounces tomatoes
• 12 small-ish carrots, ends trimmed
• 1/2 pound fresh asparagus, trimmed
• 2 leeks, white & light green parts only – cleaned and thinly sliced
• 1 red pepper, diced
• 6 ounces sugar snap peas
• 2 cloves garlic, minced fine 
• Kosher salt & fresh ground pepper to taste
• 1/2 teaspoon red pepper flakes
• 2 Tablespoons olive oil
• Four 6 – ounce salmon fillets 
• 1 cup basil pesto
• 1/4 cup finely chopped basil

DIRECTIONS

1. Preheat oven to 425 degrees F.
2. Put green beans, tomatoes, asparagus, baby carrots, leeks, red pepper and sugar snap peas in a large bowl. Add garlic, salt, pepper, red pepper flakes & oil – mix well to combine.
3. Season salmon with salt, pepper and top with pesto. Place salmon among the veggies and put baking sheet into the oven. Cook 15 minutes, then turn to broil and cook for another 2-3 minutes or until salmon is nicely golden.
4. Plate vegetables & salmon and top with chopped basil.

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Rack of Lamb One Sheet Pan Easter Meal

Easter has enough fun family traditions to occupy your time that the last thing you need is to be caught in the kitchen. So here is an easy sheet pan recipe to make your holiday dining simple and still delicious.

Prep Time: 10 minutes
Cook Time: 25 minutes
Yield: Makes four srvings

Ingredients

• 6 medium tomatoes, cut into 6 wedges each
• 2 Japanese eggplants, each cut into ½ inch semi-circle pieces 
• 1/2 large red onion, diced
• 1 red pepper, diced
• 2 zucchinis, diced 
• 1 pound fingerling potatoes, each sliced lengthwise
• 2 Tablespoons olive oil
• 2 cloves garlic, minced
• 2 Tablespoons Dijon mustard, plus more for lamb
• Juice of one lemon juice
• Kosher salt & fresh ground pepper to taste
• 2 teaspoons each finely chopped fresh thyme & rosemary
• 1 lemon, thinly sliced
• 1 rack of lamb, excess fat removed

Instructions

1. Preheat oven to 450 degrees F.
2. Put tomatoes, eggplant, red onion, red pepper, zucchini & potatoes in a large bowl.Combine olive oil, garlic, Dijon, lemon juice and salt & pepper – mix well and add to veggies, toss and then place everything on a baking sheet. Sprinkle with thyme and rosemary, add lemon slices and put into oven – cook about 10 minutes.
3. While it cooks, brush lamb with Dijon mustard and season with salt & pepper then add to the sheet pan..Continue to bake until vegetables are done and lamb is 140 degrees – about 25 minutes longer.
4. Remove pan from oven, slice rack into individual chops and serve with vegetables.

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Hawaiian Pizza

Or at least my version - 'cuz after all I am a Canadian and it was invented by a Canadian. 

But really who cares - just make it.

INGREDIENTS

• 2 ready-made flatbreads - I used ones that were approximately 10” x 6”
• ½ cup tomato sauce, see recipe or use jarred (if you don’t care about food)
• ½ - 3/4 cup crushed pineapple, drained
• ¼-½  teaspoon crushed red pepper flakes
• 3-4 slices deli black forest ham, cut into thin strips
• Approximately ¾ cup shredded mozzarella cheese
• 1 tablespoon fresh chopped cilantro (optional)

DIRECTIONS

1. Preheat oven to 400 degrees
2. Spread sauce evenly over the flatbreads and then add the pineapple
3. Sprinkle red pepper flakes over all and top with ham and then the cheese
4. Place flatbreads on baking sheet and bake 10-12 minutes or until cheese melts and flatbreads get crispy
5. Garnish with cilantro, slice and enjoy.

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Sopa De Fideo

A super delicious Mexican tomato soup with toasted thin noodles. Oh my...

INGREDIENTS

• 1-2 tablespoons neutral oil
• 8 ounces of uncooked Fideo Cortado, fine dry noodles (can use broken spaghetti)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 medium size onion, chopped
• 2 garlic cloves, minced
• One 28 ounce can whole peeled tomatoes
• 3-4 cups chicken broth
• Kosher salt and fresh ground pepper to taste

For serving

• Hot sauce
• Fresh chopped green onions
• Diced avocado

DIRECTIONS

1. Heat 1 tablespoon of oil in a medium-size skillet and add the dry noodles. Cook until noodles are almost brown in color - mix in cumin and chili powder; continue to cook until noodles are toasty, remove from heat and set aside
2. In a stock pot, heat 1 tablespoon oil and cook onion until translucent
3. Add garlic, cook until fragrant about 30 seconds - then add tomatoes and use a hand blender until tomatoes are pureed (if you have one-can transfer tomato mixture in a regular blender at this time and return back to the pot)
4. Next add 3 cups of broth and the toasted noodles to the tomato mixture (add more broth if you like it thinner)  season with salt and pepper -  let simmer about 20 minutes or until noodles have softened
5. Ladle soup in a serving bowl and garnish with hot sauce, green onions and/or avocado if you want, and I highly recommend you do

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Ginger Sesame Kale

One of my favorite side dishes and the perfect accompaniment to any Asian main course. Not to mention a great way to learn to like kale.

Serves 4 as a side dish

INGREDIENTS

• 1 tablespoon neutral oil
• 1 bunch Tuscan kale (aka dinosaur kale), washed
• 1 tablespoon minced ginger
• 2 cloves garlic, minced 
• 1 tablespoon soy sauce 
• 1 teaspoon chili sesame oil, or
• 1 teaspoon sesame oil with ¼ teaspoon red pepper flakes
• Sesame seeds for garnish 

DIRECTIONS

1. Cut or pull out the thick middle stem of each kale leaf, then cut cross-wise into one inch strips
2. Heat a large pan or wok to medium high, add neutral oil and just when it starts to smoke – add kale
3. Cook kale, stirring a lot until wilted about 2 minutes, then add ginger & garlic – continue stirring another couple minutes
4. Add soy, sesame oil and red pepper flakes if using and cook, stirring one more minute
5. Plate and top with seeds.

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Sweet and Sour Meatballs

These small, little bites of deliciousness are always welcome - and easy to make especially if you keep frozen, precooked meatballs in your freezer.  

INGREDIENTS

• 1/2 cup ketchup
• 1/4 cup soy sauce
• 2 Tbsp apple cider vinegar
• 1 clove garlic, minced
• 1 tablespoon brown sugar
• 1 tablespoon cornstarch
• 1 pound ready made mini meatballs (in the freezer section)
• 2 cups cooked brown rice
• 2 green onions, white & light green parts only, thinly sliced on an angle
• sesame seeds for garnish

DIRECTIONS

1. Combine first 6 ingredients in a pot and heat on the stove over medium heat until sauce comes to a slight boil - then turn down heat and simmer
2. Place the meatballs in the pot, simmer 10-15 minutes until heated through
3. Serve over rice, garnish sesame seeds and green onions on top.

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Brussels Sprout & Bacon Flatbread

If you're a Brussels sprouts hater, there's a very good chance this could change your mind.

INGREDIENTS

• 2 bacon strips, sliced widthwise
• 3-4 whole brussels sprouts, sliced thin
• ⅓ cup ricotta cheese
• 1 teaspoon extra virgin olive oil
• ½ teaspoon each Kosher salt and fresh ground pepper
• 1 clove garlic, minced
• 1 pita bread
• Pinch red pepper flakes
• ¼ cup shredded Monterey Jack Cheese
• ½ cup fresh baby arugula

DIRECTIONS

1. Preheat oven 425 degrees
2. Heat a medium frying pan, add bacon - cook until just the edge of crispy, leave about ½ tablespoon of grease in the pan discarding the rest and add Brussels sprouts -  cook about 6-7 minutes and set aside
3. In a small bowl, combine ricotta, olive oil, salt, pepper and garlic - mix well
4. Spread ricotta mixture evenly on pita, add bacon/Brussels mixture and top with Monterey Jack cheese
5. Bake for 12-15 minutes or until cheese melts and pita is slightly crispy
6. While flatbread is in the oven, mix arugula with a little olive oil, season with salt and pepper
7. Remove flatbread, top with arugula and serve.

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One Pot Mac

INGREDIENTS

• ⅓ lb bacon, sliced thin widthwise
• 1 clove garlic, minced
• 8 ounces macaroni-type pasta (I used orecchiette in this recipe)
• 2 cups milk
• ½ teaspoon mustard powder
• 1 tablespoon butter
• 1 cup chicken broth
• ½ teaspoon fresh ground pepper
• ½ cup shredded Monterey Jack cheese
• ½ cup shredded cheddar cheese

DIRECTIONS

1. Using a large pan with high sides, cook bacon on medium heat just until almost crisp and mix in garlic until fragrant - remove bacon in a small bowl
2. Lightly rinse and drain the uncooked pasta to get some of the starch out - set aside
3. Put the same pan back on medium heat - add milk, pasta, mustard powder, butter, ½ cup chicken broth and pepper - give it a little stir to loosen the pasta
4. Bring to a boil, then turn it down and let simmer until milk has reduced into thick sauce; about 10 minutes or so
5. Stir in cheese and bacon - if sauce is too thick, add a little more broth to thin sauce out.

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Shrimp Scampi on Polenta

INGREDIENTS

• 3 cups boiling water
• pinch Kosher salt
• 1 cup polenta
• 4 tablespoons butter, divided
• 1lb fresh raw shrimp, peeled, deveined, tail-on (31/50 size)
• 2 cloves garlic, minced
• 1/8 cup Dry Vermouth  
• pinch red pepper flakes
• 1/2 lemon, fresh juice
• ½ cup cooked red bell pepper, diced small (optional)
• ½ cup cooked crispy bacon, diced small (optional)

DIRECTIONS

1. Bring water and pinch of salt in medium saucepan to a boil
2. Gradually whisk in the polenta, whisk for a minute and bring to a simmer. Cook for 10 minutes, stirring every 2-3 minutes
3. In the meantime, in a large skillet on medium heat 2 tablespoons of butter, add shrimp and cook for 2 minutes
4. Add garlic and cook for 1 minute, then add vermouth and lemon juice – season with kosher salt and pepper flakes
5. When shrimp is cooked thoroughly, remove in a plate/bowl, leaving the sauce in the skillet on low heat
6. Slowly stir in 1tablespoon of butter to the sauce, until melted – keep warm
7. When polenta is cooked, take off the heat and thoroughly stir in 1 tablespoon butter. Plate up, with a layer of creamy polenta and top with a few shrimp, garnish with a little red bell pepper and bacon, then drizzle the sauce on top.

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REFRIED BEANS / FRIJOLES

Great when you buy them, but amazing when you make them. My favorite.

INGREDIENTS

• 2 cups dry pinto beans
• 3 tablespoons bacon fat, or
• 2 tablespoons neutral oil
• 1/2 white onion, cut into a small dice
• 2 cloves garlic, minced
• 1/2 teaspoon cumin
• Kosher salt

DIRECTIONS 

1. Pick through beans and remove anything not bean-like: little stones, gross ones whatever
2. Put beans into a pot and cover well with water – like at least 3 inches
3. Bring to a boil, turn down to a simmer, cover and let cook until tender and the skins begin to split open - 2 to 2 ½ hours
4. While they simmer, cook onion in bacon fat (or oil)until softened – 3-5 minutes
5. Stir in garlic and cumin to the onion & cook until fragrant, about a minute
6. Then add drained beans – reserving some of the cooking water
7. Using a hand blender, potato masher or even the back of a large spoon (just not a processor) mash the beans to your desired consistency adding as much reserved water as necessary – you’ll likely use 1/3 to ½ a cup
8. Season to taste with salt and serve

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Yellowtail Collar

FEATURED RECIPE FROM FISH DAY
SAM THE COOKING GUY TV EPISODE

INGREDIENTS

• Yellowtail collars, split into two pieces
• High heat oil, like avocado
• Salt
• Teriyaki sauce, any will do

DIRECTIONS

1. Heat grill to medium/high
2. Brush each side of the collar lightly with a little oil, sand season with salt & pepper on both sides
3. Place flesh down first on grill and cook 5-7 minutes on each side or until just done
4. Towards the end, lightly brush with teriyaki & grill another minute or so until sauce caramelizes a little

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Pesto Pizza

So fricking simple and delicious – a great reason to keep pesto in the fridge. It's super easy and quick, and by quick, I mean in about a minute.

Makes 1 Pizza

INGREDIENTS

• 1 Pizza Dough (store bought or homemade)
• All-purpose flour
• 2-3 tablespoons cornmeal
• One 7 oz container pesto sauce (you'll use about half)
• ¼ -½ teaspoon crushed red pepper
• 1 fresh mozzarella cheese ball (broken up in smallish pieces)
• Olive oil
• Kosher salt & fresh ground pepper to taste

DIRECTIONS

1. Preheat oven to 500 degrees (unless you are using a pizza oven like Uuni)
2. Sprinkle just enough flour to prevent sticking on dough and working surface. Use your hands or a rolling pin to flatten the dough until it is 1/4-inch thick or less
3. Spread cornmeal on baking sheet and lay the pizza dough on top
4. Spoon a few tablespoons of sauce into the center of the pizza and use the back of a spoon to spread it out to the edges.
5. Next sprinkle red pepper and top with mozzarella
6. Drizzle a little olive oil on top, season with salt and pepper to taste
7. Bake 8 to 12 minutes, depending on the thickness, or until the crust is crisp and golden in a regular oven - but in a pizza oven only as long as needed
8. Slice, eat & repeat!

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Cold Asian Noodle Salad

A simple and delicious way of eating without cranking up the oven.

Serves 2

INGREDIENTS

• 4 ounces soba noodles
• 1 tablespoon rice wine vinegar
• 1 tablespoon soy sauce
• ½ teaspoon sesame oil
• ½ teaspoon white granulated sugar
• ½ tablespoon Sriracha
• ½ cup carrots, julienned (matchstick size)
• ½ cup sugar snap peas sliced diagonally
• ¼ cup radish sliced thin in half circles
• 1 stalk celery, thinly sliced
• ¼ cup English cucumbers sliced thin in half circles
• 1 tablespoon neutral oil (like avocado)
• 10 peeled, deveined tail-on shrimp (I used 16/20’s in this recipe)
• Kosher salt
• Sesame seeds
• Thinly sliced green onions and chopped cilantro for garnish

DIRECTIONS

1. Cook noodles according to package directions - do not overcook, drain, rinse well with cold water, drain again and transfer to a bowl
2. While noodles are cooking, in a small bowl combine vinegar, soy, sesame oil, sugar and sriracha - stir well and set aside
3. To the noodles add carrots, peas, radishes, celery and cucumber - mix and add a little sauce (adding more sauce as needed)
4. Heat a pan over medium/high, add oil and justvwhen it’s about to smoke add the shrimp and cook about 1 minute - season with Kosher salt, add splash of ½ tablespoon soy and 1 tablespoon Sriracha; mix well and cook until done, remove shrimp from heat
5. Place the noodles/vegetables on serving plate, top with shrimp and garnish with green onions, cilantro and sesame seeds

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Air Fried Tofu

As much as I love tofu, I know people who don’t. That being said – they need to get over it cuz tofu is fricking amazing.

INGREDIENTS

• 1 block firm tofu

• ¼ cup sweet chili sauce

• 1 teaspoon soy sauce

• 1 lime wedge

• 2 teaspoons sesame chili oil

• ½ cup cornstarch

• Kosher salt

• Diced green onions for garnish

DIRECTIONS

1. Drain tofu, place block on a couple sheets of paper towels, top with more paper towels and put a couple plates on top to weight it down, this will help rid the block of excess moisture - let sit about 20 minutes

2. Combine sweet chili sauce, soy & lime wedge – set aside

3. Cut tofu into bite sized pieces, put in a large bowl, drizzle with chili oil and salt - mix well… carefully so you don’t break the pieces

4. Shake cornstarch over the top of tofu and put piece in a colander and shake off excess cornstarch

5. Place tofu into air fryer basket and cook at 370 for 20 minutes, shaking after 10 minutes

6. Serve topped with green onions and with sweet chili dipping sauce.

Asian Rice Bowl

Not to sound like a broken record, but this is super easy and super delicious. And very likely different than your everyday stuff... #justsayin

INGREDIENTS

• 1 pound ground beef
• Neutral oil, meaning non-flavored like canola, avocado, peanut etc
• 1 tablespoon fresh ginger, minced
• 1 clove garlic, crushed
• ¼ cup brown sugar
• ¼ cup soy sauce
• 1 teaspoon sesame oil
• 1 heaping teaspoon of Asian chili garlic sauce
• 2 tablespoons chopped green onions
• 2 cups cooked rice

DIRECTIONS

1. Cook ground beef with about ½ tablespoon oil in a large pan until just cooked through - remove excess fat
2. Add ginger, garlic and add a little more oil if needed, stir and cook until very fragrant - about a minute
3. In a small bowl combine brown sugar, soy sauce, sesame oil and chili garlic sauce - mix well
4. Add the sauce to the beef mixture, stir and let thicken a little
5. Add 1 tablespoon of green onion to the mixture
6. Spoon the beef mixture over rice and garnish with more green onions.

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Grilled Steak Sandwich

Is a simple and delicious thing to make - and the addition of pesto makes it even greater.

Makes 2

INGREDIENTS

• 1 boneless New York steak, at least 1 inch thick & room temperature
• 1 teaspoon olive oil
• Kosher salt & fresh ground black pepper
• 2 cups baby spinach leaves
• 2 sandwich rolls, sliced in half & buttered
• 2 tablespoons mayo
• 2 tablespoons prepared basil pesto

DIRECTIONS

1. Preheat cast iron pan or skillet until smoking hot
2. Lightly rub steak with a little oil and season well on both sides with salt & pepper
3. Cook steak for 3 minutes, flip & continue cooking for 2 minutes (for medium rare), remove from pan and place on a plate to rest
4. In the same pan, add spinach and cook until slightly wilted - about 2 minutes
5. While steak is resting, place buns cut-side down on a flat top or large non-stick pan until lightly toasted
6. Spread mayo and pesto on bottom half of each toasted bun and top with spinach
7. Slice the steak thinly and stack on the spinach - season steak with a little more salt and pepper and top with the other bun.

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Green Onion & Ginger Sauce

A classic Chinese oil based sauce - or more accurately a classic ‘Hainanese’ sauce - and it’s a simple and delicious add to almost any protein.

INGREDIENTS

• 2-3 tablespoons fresh ginger, finely chopped
• 1 clove garlic, finely minced
• 1 bunch green onions, white and light green parts only, finely chopped
• 2 teaspoons Kosher salt
• 1 cup any neutral oil

DIRECTIONS

1. Put ginger, garlic, onions and salt In a heat resistant bowl combine
2. Heat oil in a saucepan until hot but not boiling, and carefully pour on top of gingher combo (It’ll splatter a lot)
3. When it stops splattering, stir a couple times and then let it cool
4. At this point you can store it in a container in your fridge up to a couple weeks
5. Put on eggs, fish, shrimp, chicken, steak - almost anything

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