RECIPES — SAM THE COOKING GUY

Viewing entries tagged
healthy snack

Sriracha Popcorn

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Sriracha Popcorn

Makes one damn good bag

Why put sriracha in popcorn? Because we can, obviously.

Ingredients

  • One bag microwave popcorn
  • 1/4 cup butter
  • 1 clove garlic, crushed
  • 2 tablespoons Sriracha
  • 1/2 tablespoon sugar
  • Salt

Directions

  1. Make popcorn according to package directions
  2. While it cooks, melt butter in a small pot over low heat – stir in, garlic and Sriracha
  3. Toss popcorn with sriracha butter, sugar and salt to taste
  4. Serve
IMG_5979.JPG

WATCH ME MAKE THIS


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Resto style Edamame

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Resto style Edamame

Here's how to prep edamame like at a Japanese resto, dead easy.

Serves 4

INGREDIENTS

  • 1 bag frozen edamame
  • 1/4 teaspoon Kosher Salt
  • 1/8 teaspoon Nanami Togarashi seasoning (or you can sub this for pinch cayenne or paprika and then pinch chili pepper)

DIRECTIONS

  1. Boil edamame, to pack cooking instructions, drain
  2. Season with salt and Togarahi, mix and eat.


WATCH SAM MAKE THIS >>>

YOU CAN FIND TOGARASHI SEASONING IN MOST ASIAN SUPERMARKETS

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Black Eyed Pea Salad

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Black Eyed Pea Salad

Serves 4

This culinarily ambiguous healthy salad…dip... side dish…or, as the south call it, "Cowboy Caviar" (which was highly recommended to me by my SIL, Danna) is so versatile, it's perfect for any potluck party.

INGREDIENTS

  • 2/3 cup green onion, sliced
  • 2/3 cup fresh cilantro, chopped
  • 15 oz can black eyed peas, drained
  • 11 oz can White Shoepeg Corn (or reg corn), drained
  • 2 avocados, diced
  • 1/2 cup tomato, de-seeded, diced
  • 1/4 cup red wine vinegar
  • 1/4 cup olive oil
  • 2 garlic cloves, crushed
  • 1 teaspoon cumin
  • 1/4 - 1/2 teaspoon Kosher salt

DIRECTIONS

  1. Mix everything up in a big bowl, eat!

TIP: Make a bunch, keep it in the fridge, it'll be good for 4-5 days. I would serve this with a burger, steak or grilled Tuna. If you don't have BEPeas just use cannellini beans.

 

WATCH SAM MAKE THIS>>>

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Hoisin Beef Skewers

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Hoisin Beef Skewers

Makes about 2 dozen skewers

These can be made in 5 minutes and cooked in about 5. That's pretty darn good - plus you get to eat them off those cool little sticks. Put the steak in the freezer for about 15 minutes before slicing - it will make it easier.

Ingredients

  • 1 pound steak, I think a New York works well
  • 1/2 cup Hoisin sauce, supermarket Asian aisle
  • Juice from 2 limes
  • 2 cloves garlic, crushed
  • bamboo skewers
  • chili sauce, to taste
  • green onions, thinly sliced and toasted sesame seeds for garnish

Directions

  1. Mix Hoisin, lime juice and garlic well - set aside
  2. Trim steak across grain into slices about 1/4 thick
  3. Thread steak onto skewers
  4. Add some of the sauce to the skewered meat - reserving some for dipping
  5. Heat grill pan or bbq really well
  6. They won't take long - no more than about 3 minutes a side
  7. Mix a little chili sauce with reserved dipping sauce and serve on the side

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Yakitori Chicken

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Yakitori Chicken

Japan is famous for the little shops that serve many incredibly delicious types of charcoal grilled chicken. The 'little' refers to the fact that the shops can be as small as having seats for as few as 6 or 8 people. The 'many types' refers to the many different 'parts' of the chicken they use. For our purposes, we'll stick with just thighs.

Ingredients

  • 16 bamboo skewers
  • 4 chicken thighs
  • 5 tablespoons soy sauce
  • 5 tablespoons sake
  • 2 tablespoons sugar
  • 4 green onions

Directions

  1. Soak skewers in water for 20 minutes
  2. Combine soy, sake and sugar in small pot over medium heat for 5 minutes
  3. Cut each thigh into approximately 8 bite size pieces
  4. Thread 2 chicken pieces onto a skewer with a piece of green onion in the middle
  5. Grill chicken over medium heat until done, basting constantly while they cook until done

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Smoked Salmon, Dill And Goat Cheese Pizza

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Smoked Salmon, Dill And Goat Cheese Pizza

Serves 4

Bring on the brunch baby, cuz this is one of my favorite things to serve.

Ingredients

  • 1 - 10 oz pre baked pizza crust
  • Olive oil
  • 1/4 cup fresh chopped fresh dill
  • 5 ounces soft goat cheese
  • 1/2 small red onion, thinly sliced
  • 4 ounces smoked salmon, cut into 1-inch pieces
  • 3 tablespoons capers, optional

Directions

  1. Preheat oven to 450.
  2. Brush crust lightly with olive oil.
  3. Spread goatcheese over the crust, sprinkle with 1/2 the dill then top with sliced onions
  4. Bake until cheese melts and crust starts getting crispy about 12 minutes.
  5. Remove from oven, top with salmon and remaining dill

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Tuna & White Bean Salad

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Tuna & White Bean Salad

Serves 4 -6 (I think)

I like to make this and keep it in the fridge. Then when I need a snack, it's not only filling & delicious, but it's super healthy for you. Low in fat and calories but high in protein.

Ingredients

  • 1/4-1/3 cup extra virgin olive oil
  • 1 teaspoon sesame oil
  • 1 tablespoon soy sauce
  • Juice of one lemon - about 3 tablespoons
  • Good pinch Kosher salt & fresh ground pepper
  • One 12 ounce can solid white tuna
  • One 15 ounce can white cannellini beans, drained & rinsed (you can easily substitute with garbanzo beans)
  • 1/2 cup leeks, thinly sliced
  • 1/3 cup of chopped parsley

Directions

  1. Make the dressing: combine olive oil, sesame oil, soy, lemon juice and salt & pepper - mix really well & set aside
  2. Put tuna in a large bowl and break up
  3. Add beans, leeks and parsley - mix carefully not to break the beans
  4. Toss with some of the dressing and serve

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