Make a mash up (literally & figuratively) of two delicious and high protein ingredients - and then grill for maximum flavor. Get eating!
Makes 2 grilled sandwiches
INGREDIENTS
- 8oz canned Cannellini beans, drained and rinsed
- 1 can tuna in water, drained
- 1/4 red onion, finely diced
- 4 tablespoons Kewpie (Japanese) or normal mayo
- 1 garlic clove, crushed
- pinch Kosher salt
- 4 grinds fresh black pepper
- 1/4 - 1/2 teaspoon red pepper flakes
- 4 slices Munster cheese
- salted butter
- 4 slices ripe tomatoes
- 4 slices Sourdough bread
DIRECTIONS
- Preheat griddle pan, or a skillet on medium heat
- In medium bowl smash up tuna and beans roughly, not smooth
- Mix in garlic, mayo, red onion, red pepper flakes, Kosher salt and pepper
- Get layering: Bread, cheese, mixture, tomato, cheese, bread, butter the top
- Place butter side down on griddle/skillet, press down, cook 1 minute, turn same side 90 degrees cook 1 minute (to make it pretty), butter top then flip and repeat.