Serves 3-4
Ah yes...fish sticks. Always crispy and oh so delicious. And deep fried - but not this time. We lighten everything up by baking them and using non-fat Greek yogurt instead of sour cream.
Ingredients
- One pound cod (or your favorite white fish)
- 1 1/2 cups Panko bread crumbs
- 2 eggs, beaten
- 1 cup flour
- Kosher salt & pepper
- 1/2 teaspoon dried dill
- 3/4 cup Greek yogurt
- 2 fat dill pickles, diced small
- 1/2 teaspoon Worcestershire sauce
- 1 tablespoon lemon juice
Directions
- Preheat oven to 400
- Slice fish into finger-size pieces
- Put flour, eggs and Panko crumbs into 3 separate wide, flat bowls
- Season Panko with salt, pepper and dill
- Put fish into flour bowl being sure it covers well and shake off any excess
- Then into egg and finally into Panko (again covering well)
- Place on lightly greased baking sheet and bake 20-25 minutes or until golden brown
- While they bake, combine yogurt, pickles, Worcestershire and lemon juice - mix well and set aside
- Serve fish with tartar sauce