A huuuuge family fav that we (and by we I mean me) make all the time.
CHICKEN
3/4 cup olive oil
2 tablespoons fish sauce (or the same of anchovy paste) or Worcestershire if they both fail
1 tablespoon soy sauce
1 tablespoon Dijon mustard
2 tablespoons garlic paste, or 2 large cloves, minced
2 teaspoons dried thyme
2 teaspoons dried rosemary
1/2 teaspoon each Kosher salt & fresh ground pepper
Juice of 2 lemons
2 chicken breasts
Naan, for serving recipe here
Put all ingredients except chicken in measuring cup, or deli container and shake or mix well to combine - set aside
Flatten chicken breasts to an even thickness, and place in a ziplock bag - add about 3/4 of the marinade
Mush around to ensure chicken is well covered, seal the bag and refrigerate a couple hours
Remove from fridge at least 30 minutes before cooking
Grill on a very hot grill, turning often and brushing with reserved marinade once chicken is grilled on both sides - cook until chicken hits 165 degrees
Remove, brush again and use
SAUCE
1/4 cup each mayo & non-fat Greek yogurt
Juice of 1/2 lemon
2 tablespoons garlic paste (or 2 large cloves minced)
2 tablespoons chopped curly parsley
Salt & pepper to taste
Combine all ingredients, and refrigerate until needed